Weigh In record (no journal entry) for 21 April 2021
|
64.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 27.14g | Prot: 36.32g | Carbs: 60.84g.
Breakfast: Marul, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pide Ekmeği, Tombik Piliç Salam. Dinner: Yoğurt Çorbası, Tavuk But, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceyceyay's Weight History
|