Weigh In record (no journal entry) for 21 April 2021
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 27.14g | Prot: 36.32g | Carbs: 60.84g.
Breakfast: Marul, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pide Ekmeği, Tombik Piliç Salam. Dinner: Yoğurt Çorbası, Tavuk But, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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ceyceyay's Weight History
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