Weigh In record (no journal entry) for 08 January 2014
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1355 kcal
|
Fat: 24.57g | Prot: 86.75g | Carbs: 164.48g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ja! Magerquark, Mangos, Ja! Joghurt Mild 0,1%, Honig, Kaffee mit Milch. Lunch: Nutella Nutella, Bananen, Böklunder Hähnchenbrust-Filetstücke Klassik, Asia Green Garden Thaisuppe mit Huhn. Dinner: Roter Tafelwein, Exquisa Quark Genuss Birne-Holunderblüte, Kellogg's Barre Spécial K Fruits Rouges. Snacks/Other: Äpfel, Gut & Günstig Speise Quark 20% Fett. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merlin79's Weight History
|