Weigh In record (no journal entry) for 21 April 2021
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54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.41g | Prot: 47.03g | Carbs: 88.83g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Muratbey Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Banvit Şinitzel. Snacks/Other: Çilek, Badem, Hurma, Pınar Protein Laktozsuz Kakaolu Süt. more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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