Weigh In record (no journal entry) for 08 January 2014
|
72.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1445 kcal
|
Fat: 44.98g | Prot: 60.94g | Carbs: 207.42g.
Breakfast: Macaxeira Cozida, Café com Açúcar, Qualy Qualy Light, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado Instantâneo, Morangos. Lunch: Caldo de Carne de Vaca, Carne de Vaca Moída (85% Magro / 15% Gordo), Couve Refogada, Cenouras, Macarrão de Trigo Integral. Dinner: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café com Açúcar, Suavipan Bolo Integral Maçã com Passas, Melão, Goiaba. more...
|
|
2595 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taty Pithon's Weight History
|