Weigh In record (no journal entry) for 21 April 2021
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68.7 kg
Lost so far: 30.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 35.72g | Prot: 49.38g | Carbs: 73.12g.
Breakfast: Limon Suyu, Zeytinyağı, Salatalık (Kabuklu), Maydanoz, Lor Peyniri, Domatesler, Zeytin, Ceviz, Soğan veya Taze Soğan. Lunch: Yeşil Elma, Çilek, Gün Kurusu. Dinner: Karışık Yeşil Salata, Lavaş, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Eti Karam Bitter, Gün Kurusu. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eryurtmehpare's Weight History
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