|
New beginning?
|
86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 January 2014:
|
1441 kcal
|
Fat: 45.29g | Prot: 78.98g | Carbs: 189.97g.
Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Johnsonville Sausage Patty, Egg. Lunch: Fiber One Protein Bars - Coconut Almond, Tropical Smoothie Cafe Health Nut with Turbinado Smoothie. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MSFernandez's Weight History
|