Weigh In record (no journal entry) for 20 April 2021
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56.7 kg
Lost so far: 28.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.32g | Prot: 60.55g | Carbs: 86.39g.
Breakfast: Оливковое Масло, Грейпфрут (Розовый и Красный), Банан, Сильпо Лук Репчатый , Лук, Сыр Фета, Цветная Капуста, Нут (Вареный), Индейка Отварная. Lunch: Квашеная Капуста, Гречка Отварная, Сибас. more...
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357 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Im__Marusya's Weight History
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