Weigh In record (no journal entry) for 21 April 2021
|
108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2826 kcal
|
Fat: 57.77g | Prot: 78.56g | Carbs: 277.70g.
Breakfast: Mischbrot, Ja! Deutscher Gouda, Tomaten. Lunch: Globus Indische Creme, Zucchini, Grüne Brechbohnen, Putenbrust Fleisch, Reis (Gekocht). Dinner: Dönerpizza, Bier. more...
|
|
4009 kcal
|
Exercise:
Resting - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|