Weigh In record (no journal entry) for 21 April 2021
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99.8 kg
Lost so far: 16.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.87g | Prot: 59.03g | Carbs: 134.01g.
Breakfast: Vaniljasokeri, Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Dinner: Pirkka Vihreä Pitkä Papu, Kanamestari Kanan Mehevä Fileepala, Freshona Coconut Milk Light, Foodin Chia-Siemen, Spice Up! Punainen Thai Currytahna, Valio Ruokakerma 10%, Rainbow Paahdettu Sipulirouhe, Herneet, Kokonaiset Seesaminsiemenet (Kuivattu), Porkkanat, Parsa, Valkoinen Riisi. Snacks/Other: Rainbow Miniluumutomaatti, Porkkanat, Lidl Kermajuusto, Kotimaista Maksamakkara, Fazer Leipurimestarin Kauraleipä. more...
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Losing 1.4 kg a Week
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