Weigh In record (no journal entry) for 21 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 21.55g | Prot: 47.06g | Carbs: 351.46g.
Breakfast: Date, Banana, Watermelon, Boiled Potato (Fat Added in Cooking), White Rice. Lunch: Chicken Stock (Home Prepared), Wheat Chapati. Dinner: Bread Pakora, Papaya, Watermelon, Banana. Snacks/Other: Frooti Mango Juice, Walnuts. more...
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Gaining 0.2 kg a Week
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Abdul Azeem bilali's Weight History
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