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Sebelum buka puasa
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 37.64g | Prot: 41.38g | Carbs: 132.39g.
Dinner: Nasi Putih, Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Telur Rebus, Kurma, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Kurma. more...
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2766 kcal
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Exercise:
Motorbike Riding - 30 minutes, Shopping - 30 minutes, Sitting - 15 minutes, Showering - 1 hour, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 20 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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dinanica's Weight History
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