Weigh In record (no journal entry) for 21 April 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.14g | Prot: 42.29g | Carbs: 118.74g.
Breakfast: Telur Dadar, Urap, Tumis Kangkung, Nasi Putih. Dinner: Semangka, Ikan Lele Panggang, Urap, Nasi Putih. Snacks/Other: Risoles, Bakwan. more...
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Losing 0.4 kg a Week
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