Weigh In record (no journal entry) for 21 April 2021
|
59.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 28.38g | Prot: 40.00g | Carbs: 127.96g.
Dinner: Edo Ebi Katsu, Acar Mentimun Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kolak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia.wra's Weight History
|