Weigh In record (no journal entry) for 08 January 2014
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66.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1468 kcal
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Fat: 88.02g | Prot: 51.22g | Carbs: 36.72g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Red Table Wine, Michelob Ultra Light Beer. more...
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2178 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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steady weight
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MMDuff10's Weight History
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