Weigh In record (no journal entry) for 21 April 2021
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 70.88g | Prot: 65.03g | Carbs: 152.48g.
Breakfast: Pascual Leche Desnatada, Vive Soy Bebida de Soja, Hacendado Mortadela de Pavo, Aguacate, Mollete. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Jamón Picado, Boquerones Fritos, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Arroz con Pollo. Snacks/Other: Vive Soy Bebida de Soja. more...
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1605 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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