Weigh In record (no journal entry) for 21 April 2021
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 108.66g | Prot: 75.28g | Carbs: 157.18g.
Breakfast: Kölln Haferflocken, Lidl Beerenmix, Alpro Hafer + Natur. Lunch: Iglo Schlemmer-Filet Sylter Art, Oryza Natur Reis Gekocht. Dinner: Gemischter Salat mit Dressing, Milfina Kräuterbutter, Jean Luc Baguette Brötchen , Aldi Stadion Krakauer, Hähnchenflügel Fleisch und Haut. Snacks/Other: Milka Mini Schmunzelhasen, Energy Balls. more...
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Losing 3.5 kg a Week
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