Weigh In record (no journal entry) for 21 April 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 9.06g | Prot: 45.02g | Carbs: 156.61g.
Breakfast: Quaker Havermout Kaneel, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Campina Karnemelk, AH Magere Franse Kwark, Arla Karnemelk, AH Meergranen Biscuit . Lunch: Hollandia Original Matzes Naturel, Aldi Runderrookvlees. more...
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Losing 2.1 kg a Week
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