Weigh In record (no journal entry) for 21 April 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 79.02g | Prot: 105.05g | Carbs: 106.68g.
Breakfast: Трапеза Грудка Куриная, Celery , Санта Бремор Капуста Морская "Японика", Brown Rice, Sen Soy Рисовый Уксус. Dinner: Brown Rice (Medium-Grain, Cooked) , Gusto Соус Болоньезе, Простоквашино Творог 5%, Zero Сироп Манго. more...
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Losing 2.8 kg a Week
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Andrey Domashkevich's Weight History
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