Weigh In record (no journal entry) for 20 April 2021
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55.0 kg
Lost so far: 17.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 18.10g | Prot: 22.90g | Carbs: 70.05g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Soup, Soup, Boiled Egg, Nasi Putih, Vegetable Soup (Home Recipe). more...
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Losing 2.8 kg a Week
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chikitafadhila's Weight History
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