Weigh In record (no journal entry) for 21 April 2021
|
56 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 44.83g | Prot: 40.58g | Carbs: 142.71g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ovomaltine Crunchy Cream. Lunch: Siomay, Chicken Soup, Soup, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), J.CO Donat . more...
|
Gaining 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|