Weigh In record (no journal entry) for 21 April 2021
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77.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.62g | Prot: 33.75g | Carbs: 98.81g.
Lunch: 萬歲牌 蜜脆雙果. Dinner: 排骨便當. more...
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Losing 0.7 kg a Week
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