Weigh In record (no journal entry) for 21 April 2021
|
85.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 69.26g | Prot: 98.82g | Carbs: 67.20g.
Breakfast: Crownfield Copos Finos de Avena Integral, Dolce Gusto Cappuccino. Lunch: Hacendado Crackers Espelta, Espinacas, Hacendado Queso Havarti Light en Lonchas, Hacendado Hamburguesa Salmón y Merluza. Dinner: Hacendado Gambón, Frambuesas, Fresas, Tortilla de Huevo, Espinacas. Snacks/Other: Hacendado Jamón de Pavo Finas Lonchas, Entrepinares Queso Lonchas Oveja, Hacendado Nachos, Hacendado Guacamole. more...
|
|
2824 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Studying - 3 hours, Driving - 50 minutes, Desk Work - 4 hours, Teaching - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|