dlvb100's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

73.9 kg Lost so far: 7.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

2096 kcal

Fat: 57.03g | Prot: 125.56g | Carbs: 271.47g. Breakfast: Минтай Жареный, Творожная Запеканка, Мёд. Lunch: Шаурма с Курицей. Dinner: Родные Просторы Батон Нарезной, Родные Просторы Батон Нарезной, Приготовленная Цветная Капуста (без Жира), Перекресток Люля-Кебаб из Говядины. Snacks/Other: Мёд, Ростик'c - KFC Рожок. more...

2770 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dlvb100's Journal, 21 Apr 21

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