Weigh In record (no journal entry) for 21 April 2021
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 67.10g | Prot: 82.39g | Carbs: 90.08g.
Breakfast: 아메리카노, 오이 (껍질 포함), BOTO 저분자 콜라겐C, 딸기, 호두, 아몬드, 두부. Lunch: 오이무침, 참나물, 버섯볶음, 돌솥밥, 순두부찌개. Dinner: 삶은계란, 가지구이, 혼합 샐러드 채소, 청포도, 딸기, 단호박찜, 연어스테이크. more...
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Losing 3.5 kg a Week
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