Weigh In record (no journal entry) for 21 April 2021
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.35g | Prot: 71.75g | Carbs: 122.33g.
Breakfast: Leinsamen, Milfina Milch 1,5% Fett, Davert Hanfsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Purland Kaiserbraten, Spargel, Blumenkohl. Dinner: Erdbeeren, Johannisbeeren, K-Classic Skyr Pur, Dulano Luftgetrocknete Minisalamis. Snacks/Other: Choco Bistro Knusperwaffeln , Kaufland Sprühsahne, Erdbeeren, Gut & Günstig Vanille Eis, K-Classic Schoko Rosinen, Ja! Haselnüsse Ganze Kerne. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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