Weigh In record (no journal entry) for 21 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 84.18g | Prot: 171.21g | Carbs: 321.11g.
Breakfast: Bamboe Sambal Goreng Ati, Noodles, Nasi Putih. Lunch: Strawberries, Sunpride Banana, Stewed Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Indonesian Pecel Rice, Sosro Teh Botol, Avocado, Sunpride Banana, Optimum Nutrition Gold Standard 100% Whey, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Fried Roti, English Chinese Doughnut. more...
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Losing 2.5 kg a Week
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Alan Kusuma's Weight History
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