Weigh In record (no journal entry) for 21 April 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 27.32g | Prot: 43.38g | Carbs: 55.03g.
Breakfast: Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kurabiye, Kovan Kurabiye, Fırında Pişmiş veya Izgara Somon. more...
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Losing 3.5 kg a Week
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