Weigh In record (no journal entry) for 06 April 2021
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.84g | Prot: 43.96g | Carbs: 109.00g.
Breakfast: Yumurta Omleti, Susamlı Simit. Lunch: Haşlanmış Tavuk Göğsü, Havuç, Yayla Nohutlu Bulgur Pilavı. Dinner: Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Yeşil Çay. more...
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steady weight
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dltmzrmys's Weight History
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