Weigh In record (no journal entry) for 20 April 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.49g | Prot: 67.92g | Carbs: 173.09g.
Breakfast: 사과, 듀오락 듀오락골드, 스타벅스 (Starbucks) 아메리카노 (Tall), 요플레 요플레 클래식. Lunch: 풀무원 풀무원다논 그릭 달지 않은 플레인. Dinner: 바나나, Sunnuts 하루견과, 사과, 토마토, 삶은 계란, 고등어, 부추전, 밥. Snacks/Other: 삼양 짱구, 부추전. more...
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Gaining 5.6 kg a Week
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1127mk1127's Weight History
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