Weigh In record (no journal entry) for 21 April 2021
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 68.52g | Prot: 87.87g | Carbs: 131.86g.
Breakfast: Гречневая Каша, Картофель Отварной, Омлет с Молоком. Lunch: Простоквашино Сметана 10%, Куриное Филе, Гречневая Каша. Dinner: Подсолнечное Масло, Свекла Вареная, Творог 5%. Snacks/Other: Грецкие Орехи, Голден Яблоко. more...
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2058 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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