Weigh In record (no journal entry) for 21 April 2021
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121.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 85.20g | Prot: 71.79g | Carbs: 129.22g.
Breakfast: Жареная Картошка. Lunch: Жареная Рыба (в Панировке). Dinner: Жареная Рыба (в Панировке), Barilla Макароны Отварные. Snacks/Other: Салат Овощной со Сметаной. more...
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Losing 7 kg a Week
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