Weigh In record (no journal entry) for 21 April 2021
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46.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 5.64g | Prot: 22.52g | Carbs: 55.14g.
Breakfast: 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白. Lunch: 煮鸡蛋, 挂面. Dinner: 煮熟的鸡蛋白, 红糖姜茶, 番茄. more...
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Losing 1.4 kg a Week
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