Weigh In record (no journal entry) for 21 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.90g | Prot: 97.05g | Carbs: 125.97g.
Breakfast: 咖啡, 安麗 蜂蜜卵磷脂粉, 義美 低脂鮮奶, 台塑 舒暢益生菌, 安麗 優質蛋白素. Lunch: 黑咖啡, 地瓜, 雜糧飯, 7-11 石安牧場溫泉蛋, 秀珍菇, 櫛瓜, 高麗菜, 雞腿（烤製或烘焙）. Dinner: 義美 古早傳統豆干, 雞腿, 炸排骨, 炒杏鮑菇, 炒菠菜, 炒高麗菜, 油炸魚柳, 白飯. Snacks/Other: 水煮蛋. more...
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Losing 0.0 kg a Week
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yuchun99's Weight History
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