|
58.25
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 91.28g | Prot: 93.04g | Carbs: 164.78g.
Breakfast: 巧克力, 茶葉蛋, 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 家樂福 小番茄, 全脂牛奶, Ambrosia Honey Co. Honey, Costco 冷凍酪梨, 芒果, 炒茄子, 燒雞肉, 吉野家 茶碗蒸. Dinner: 7-11 水果玉米棒, 7-11 日式蕎麥風味麵, 有皮雞肉（烘烤）. more...
|
Losing 6.3 kg a Week
|
|
aoitsukasa's Weight History
|