Weigh In record (no journal entry) for 08 January 2014
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1677 kcal
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Fat: 29.74g | Prot: 75.21g | Carbs: 269.04g.
Breakfast: Café com Leite Desnatado, Casa do Pão de Queijo Pão de Queijo. Lunch: Sopa de Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Quero Feijão Carioca. Dinner: Macarrão, Ovo Cozido, Brócolis, Quero Feijão Carioca. Snacks/Other: Pastel de Carne, Nestlé Neston 3 Cereais, Molico Leite Desnatado, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 8.4 kg a Week
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Geraldo Vilger's Weight History
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