Weigh In record (no journal entry) for 20 April 2021
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 51.60g | Prot: 107.08g | Carbs: 171.89g.
Breakfast: Now Foods Eritritol, Nescafé Tradicional. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Mosmann Penne Integral com Chia. Dinner: Sushiaki Hot Roll, Sushi de Salmão. Snacks/Other: Pão de queijo, Bel Saúde Ômega 3 Extra TG, Growth Supplements Whey Protein Isolado Chocolate, Herbalife Multivitaminas e Minerais, Unilife Potassio. more...
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Losing 3.5 kg a Week
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Kelen Santos's Weight History
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