Weigh In record (no journal entry) for 21 April 2021
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78.6 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.52g | Prot: 35.12g | Carbs: 134.87g.
Breakfast: Пирожное Картошка, Лаваш с Яйцом и Сыром, Кофе (Растворимое). Lunch: Компот, Селедка под Шубой, Гороховый Суп. more...
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Losing 4.2 kg a Week
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ochistyakova's Weight History
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