Weigh In record (no journal entry) for 21 April 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 18.25g | Prot: 24.39g | Carbs: 168.53g.
Breakfast: 巧克力杯子蛋糕, 咖啡(加糖及即溶熱奶咖啡沖劑). Lunch: 紫菜, 番茄蔬菜汁(低鹽), 白飯, 番茄炒蛋. Dinner: 營養補充粉, 橙子, 奇亞籽, 蘋果, 即食燕麥粥. Snacks/Other: 果凍, 戚风蛋糕. more...
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Gaining 4.9 kg a Week
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