Weigh In record (no journal entry) for 21 April 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 21.54g | Prot: 67.72g | Carbs: 123.20g.
Breakfast: Nestle Bear Brand Milk, Natlab Soy Protein Diet, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Nasi Merah, Gula Merah, Air Kelapa, Bawang Putih, Cabai Merah atau Rawit, Kelapa, Mentimun (dengan Kulit), Ikan Layang. Snacks/Other: Natlab Soy Protein Diet, Alfamart Buah Naga, Jeruk Bali, Semangka. more...
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Losing 2.0 kg a Week
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bismilah_langsing's Weight History
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