Weigh In record (no journal entry) for 21 April 2021
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.98g | Prot: 72.58g | Carbs: 203.27g.
Lunch: Naturalia Noisettes Décortiquées Bio, Activia Yaourt Nature 0%, Pizza, Hachis boeuf, Oeuf. Dinner: Fraises, Pomme Golden, Pizza, Carottes Cuites, Tipiak Tapioca, Bouillon de Poulet, Bouillon ou Consommé. Snacks/Other: Poulain Noir Extra, Banane, Fraises, Béghin Say Sucre de Canne, Crêpes classique. more...
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2535 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 1 hour, Cooking - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 53 minutes, Showering - 15 minutes, Working - 6 hours and 20 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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pierre59-62's Weight History
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