Weigh In record (no journal entry) for 20 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 56.93g | Prot: 68.65g | Carbs: 112.05g.
Breakfast: Café Instantáneo, Huevo Frito, Linaza Molida, Olimpica Avena en Hojuelas, Banano, Canela. Lunch: Pechuga de Pollo sin Piel, Diana Arroz, Pepino (con Cáscara), Zumo de Limón, Lechuga, Zumo de Limón, Sal, Aguacate. Dinner: Saysa Linaza Molida, PAN Arepas Artesanas, Huevo Frito, Queso Natural. Snacks/Other: Mangos. more...
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Losing 0.2 kg a Week
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karollizeth269's Weight History
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