Weigh In record (no journal entry) for 21 April 2021
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 78.89g | Prot: 160.27g | Carbs: 157.14g.
Breakfast: Sate Ayam, Soto Daging. Dinner: Nasi Goreng Ayam, Soto Daging, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Salad Selada dengan Telur, Tomat, dan / atau Wortel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Tuna Panggang. Snacks/Other: Jus Strawberry, Alamina Kacang Kedelai Bubuk, WPI 90 Whey Protein Isolate 90, Brokoli, Pisang. more...
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2514 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Push up - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 12.3 kg a Week
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jayseon.jack's Weight History
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