Weigh In record (no journal entry) for 21 April 2021
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 59.48g | Prot: 83.26g | Carbs: 285.26g.
Breakfast: 十月稻田 燕麦米, 十月稻田 黄小米, 红豆, 绿豆, 黄豆, 千岛沙拉酱, 荷美尔 经典美式火腿片（原味）, 法国百吉福 芝士片, 番茄, 煎鸡蛋, 面包. Lunch: 鸭蛋, 鲁花 花生油, 番茄, 娃娃菜, 杂粮饭. Dinner: 燕麦片, 纽麦福 牛奶, 老干妈 豆豉油辣椒, 青菜, 煎鸡蛋, 挂面. Snacks/Other: 甜玉米, 樱桃/车厘子 . more...
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Losing 0.7 kg a Week
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