Weigh In record (no journal entry) for 21 April 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.07g | Prot: 89.52g | Carbs: 184.68g.
Breakfast: 계란후라이, 미나리무침, 현미밥, 매운탕. Lunch: 조개젓, 현미밥, 풀무원 얇은피 고기만두. Dinner: 계란후라이, 나물비빔밥. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 말린 호박씨, 스타벅스 (Starbucks) 요거트. more...
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Gaining 1.3 kg a Week
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