Weigh In record (no journal entry) for 20 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1236 kcal
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Fat: 63.82g | Prot: 72.44g | Carbs: 74.57g.
Breakfast: Lugen Semente de Chia, Kenko Óleo de Gergelim Torrado, Cafezinho, Jucurutu Queijo de Manteiga, San Mar Psyllium, Giroil Farinha de Amêndoas , Ovo (Inteiro). Lunch: Peixe, Brócolis Cozido, Codil Feijão Carioca. Dinner: San Mar Castanha de Caju, Vinho Merlot, Doce Mel Brócolis Ninja, Ovo Mexido. more...
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1962 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karlla.oliveira79's Weight History
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