Weigh In record (no journal entry) for 21 April 2021
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 41.51g | Prot: 159.44g | Carbs: 211.50g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 우둔살, 참기름, 밥. Dinner: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 숀리 핏넛츠, 코스트코 냉동야채, 닭가슴살, 밥. more...
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Losing 2.1 kg a Week
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