Weigh In record (no journal entry) for 08 January 2014
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2889 kcal
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Fat: 95.29g | Prot: 186.86g | Carbs: 330.67g.
Breakfast: Banana, Optimum Health Nutrition Ultimate Whey Protein, ΔΕΛΤΑ (advance) Milk 80% Reduced Lactcose, Oats, ΔΕΛΤΑ (advance) Milk 80% Reduced Lactcose. Lunch: Lidl Ravioli al Pecorino e Miele, Skinless Chicken Breast, Bananas, Optimum Health Nutrition Ultimate Whey Protein. Dinner: Plain Yogurt (Lowfat). Snacks/Other: Χρυσός Μύλος Cream crackers, Walnuts. more...
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Gaining 2.0 kg a Week
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astone42's Weight History
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