Weigh In record (no journal entry) for 21 April 2021
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 11.31g | Prot: 25.44g | Carbs: 27.80g.
Breakfast: Щедрые Хлебец Ржаной, Сыр Российский. Lunch: Яблоко Зеленое. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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