Weigh In record (no journal entry) for 20 April 2021
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77.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.11g | Prot: 82.23g | Carbs: 138.11g.
Breakfast: Banana-Maçã, Astral Pão para Hot Dog, Qualitá Queijo Muçarela, Copra Óleo de Coco Extra Virgem, Canela, Café. Lunch: Melancia, Carne do Peito de Frango, Abobrinha Italiana. Dinner: Astral Pão para Hot Dog, Ovo. Snacks/Other: Quaker Aveia em Flocos Finos, Ovo, Nestlé Iogurte Natural Integral, Banana-Maçã. more...
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steady weight
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mary.bode's Weight History
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