Weigh In record (no journal entry) for 31 March 2021
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99.5 kg
Lost so far: 11.8 kg.
Still to go: 99.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 21.82g | Prot: 221.07g | Carbs: 88.57g.
Breakfast: Italac Italac Whey Protein, Itambé Pro Whey Baunilha. Lunch: Optimum Nutrition BCAA 5000 Powder (5g), Stem Colágeno Hidrolisado, Optimum Nutrition Whey Protein. Dinner: PronoKal Arroz Doce, Brócolis Cozido, La Vita Rúcula, Qualitá Tomate Cereja, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Italac Italac Whey Protein, Yakult Yakult 40. more...
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3112 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DrJaimeJr's Weight History
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